Grapefruit, raw, pink and red, all areas vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, all areas
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Grapefruit, raw, pink and red, all areas | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 0.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 10.66 g ★ | 0 g | Grapefruit, raw, pink and red, all areas has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.6 g ★ | 0 g | Grapefruit, raw, pink and red, all areas has 0% more |
| Sugar | 6.89 g | 0 g ★ | Grapefruit, raw, pink and red, all areas has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 22 mg ★ | 9 mg | Grapefruit, raw, pink and red, all areas has 144% more |
| Iron | 0.08 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Grapefruit, raw, pink and red, all areas has 0% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.