Grapefruit, raw, pink and red and white, all areas vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Grapefruit, raw, pink and red and white, all areas
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Grapefruit, raw, pink and red and white, all areas | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 0.63 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 8.08 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 6.98 g | 0.66 g ★ | Grapefruit, raw, pink and red and white, all areas has 958% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 34.4 mg ★ | 10 mg | Grapefruit, raw, pink and red and white, all areas has 244% more |
| Potassium | 139 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.