Grapefruit, raw, pink and red and white, all areas vs Bananas, raw
Nutrition comparison per 100g
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Grapefruit, raw, pink and red and white, all areas
6 wins
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Bananas, raw
5 wins
| Nutrient | Grapefruit, raw, pink and red and white, all areas | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 0.63 g | 1.09 g ★ | Bananas, raw has 42% more |
| Carbs | 8.08 g | 22.84 g ★ | Bananas, raw has 65% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 6.98 g ★ | 12.23 g | Bananas, raw has 43% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 12 mg ★ | 5 mg | Grapefruit, raw, pink and red and white, all areas has 140% more |
| Iron | 0.09 mg | 0.26 mg ★ | Bananas, raw has 65% more |
| Vitamin C | 34.4 mg ★ | 8.7 mg | Grapefruit, raw, pink and red and white, all areas has 295% more |
| Potassium | 139 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.