Grapefruit, raw, pink and red and white, all areas vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Grapefruit, raw, pink and red and white, all areas
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Grapefruit, raw, pink and red and white, all areas | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 0.63 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Carbs | 8.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.1 g ★ | 0.4 g | Grapefruit, raw, pink and red and white, all areas has 175% more |
| Sugar | 6.98 g | 0.05 g ★ | Grapefruit, raw, pink and red and white, all areas has 13860% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 12 mg ★ | 10 mg | Grapefruit, raw, pink and red and white, all areas has 20% more |
| Iron | 0.09 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Vitamin C | 34.4 mg ★ | 0 mg | Grapefruit, raw, pink and red and white, all areas has 0% more |
| Potassium | 139 mg ★ | 35 mg | Grapefruit, raw, pink and red and white, all areas has 297% more |
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Compare whole food groups for a cleaner, averaged breakdown.