Grapefruit, raw, pink and red, California and Arizona vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, California and Arizona
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Grapefruit, raw, pink and red, California and Arizona | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 0.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 9.69 g ★ | 8.53 g | Grapefruit, raw, pink and red, California and Arizona has 14% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 38.1 mg ★ | 10 mg | Grapefruit, raw, pink and red, California and Arizona has 281% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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