Grapefruit, raw, pink and red, California and Arizona vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, California and Arizona
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Grapefruit, raw, pink and red, California and Arizona | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 0.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 9.69 g ★ | 0.72 g | Grapefruit, raw, pink and red, California and Arizona has 1246% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 38.1 mg ★ | 0 mg | Grapefruit, raw, pink and red, California and Arizona has 0% more |
| Potassium | 147 mg ★ | 138 mg | Grapefruit, raw, pink and red, California and Arizona has 7% more |
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