Grapefruit, raw, pink and red, California and Arizona vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, California and Arizona
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Grapefruit, raw, pink and red, California and Arizona | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 0.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 9.69 g ★ | 0 g | Grapefruit, raw, pink and red, California and Arizona has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 11 mg ★ | 9 mg | Grapefruit, raw, pink and red, California and Arizona has 22% more |
| Iron | 0.08 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Vitamin C | 38.1 mg ★ | 0 mg | Grapefruit, raw, pink and red, California and Arizona has 0% more |
| Potassium | 147 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.