Grapefruit, raw, pink and red, Florida vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, Florida
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Grapefruit, raw, pink and red, Florida | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 0.55 g | 2 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Carbs | 7.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 15 mg ★ | 12 mg | Grapefruit, raw, pink and red, Florida has 25% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 37 mg ★ | 10 mg | Grapefruit, raw, pink and red, Florida has 270% more |
| Potassium | 127 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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