Grapefruit, raw, pink and red, Florida vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Grapefruit, raw, pink and red, Florida
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Grapefruit, raw, pink and red, Florida | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 0.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 7.5 g ★ | 0.72 g | Grapefruit, raw, pink and red, Florida has 942% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.1 g ★ | 0 g | Grapefruit, raw, pink and red, Florida has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 37 mg ★ | 0 mg | Grapefruit, raw, pink and red, Florida has 0% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.