Grapefruit, raw, white, all areas vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Grapefruit, raw, white, all areas
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Grapefruit, raw, white, all areas | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 0.69 g | 2 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Carbs | 8.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 7.31 g | 0.66 g ★ | Grapefruit, raw, white, all areas has 1008% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 33.3 mg ★ | 10 mg | Grapefruit, raw, white, all areas has 233% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.