Grapefruit, raw, white, all areas vs Bananas, raw
Nutrition comparison per 100g
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Grapefruit, raw, white, all areas
6 wins
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Bananas, raw
5 wins
| Nutrient | Grapefruit, raw, white, all areas | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 0.69 g | 1.09 g ★ | Bananas, raw has 37% more |
| Carbs | 8.41 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 7.31 g ★ | 12.23 g | Bananas, raw has 40% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 12 mg ★ | 5 mg | Grapefruit, raw, white, all areas has 140% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 33.3 mg ★ | 8.7 mg | Grapefruit, raw, white, all areas has 283% more |
| Potassium | 148 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.