Grapefruit, raw, white, all areas vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Grapefruit, raw, white, all areas
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Grapefruit, raw, white, all areas | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 0.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 8.41 g ★ | 0.72 g | Grapefruit, raw, white, all areas has 1068% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.1 g ★ | 0 g | Grapefruit, raw, white, all areas has 0% more |
| Sugar | 7.31 g | 0.37 g ★ | Grapefruit, raw, white, all areas has 1876% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 33.3 mg ★ | 0 mg | Grapefruit, raw, white, all areas has 0% more |
| Potassium | 148 mg ★ | 138 mg | Grapefruit, raw, white, all areas has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.