Grapefruit, raw, white, California vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Grapefruit, raw, white, California
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Grapefruit, raw, white, California | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 0.88 g | 2 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Carbs | 9.09 g ★ | 8.53 g | Grapefruit, raw, white, California has 7% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 33.3 mg ★ | 10 mg | Grapefruit, raw, white, California has 233% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.