Grapefruit, raw, white, California vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Grapefruit, raw, white, California
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Grapefruit, raw, white, California | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 0.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 9.09 g ★ | 0.72 g | Grapefruit, raw, white, California has 1163% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 33.3 mg ★ | 0 mg | Grapefruit, raw, white, California has 0% more |
| Potassium | 143 mg ★ | 138 mg | Grapefruit, raw, white, California has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.