Grapefruit, raw, white, Florida vs Bananas, raw
Nutrition comparison per 100g
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Grapefruit, raw, white, Florida
6 wins
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Bananas, raw
5 wins
| Nutrient | Grapefruit, raw, white, Florida | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 0.63 g | 1.09 g ★ | Bananas, raw has 42% more |
| Carbs | 8.19 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 15 mg ★ | 5 mg | Grapefruit, raw, white, Florida has 200% more |
| Iron | 0.05 mg | 0.26 mg ★ | Bananas, raw has 81% more |
| Vitamin C | 37 mg ★ | 8.7 mg | Grapefruit, raw, white, Florida has 325% more |
| Potassium | 150 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.