Grapefruit, raw, white, Florida vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Grapefruit, raw, white, Florida
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Grapefruit, raw, white, Florida | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 0.63 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Carbs | 8.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 15 mg ★ | 10 mg | Grapefruit, raw, white, Florida has 50% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Vitamin C | 37 mg ★ | 0 mg | Grapefruit, raw, white, Florida has 0% more |
| Potassium | 150 mg ★ | 35 mg | Grapefruit, raw, white, Florida has 329% more |
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