Grapefruit, raw, white, Florida vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Grapefruit, raw, white, Florida
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Grapefruit, raw, white, Florida | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 0.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 8.19 g ★ | 0 g | Grapefruit, raw, white, Florida has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 15 mg ★ | 9 mg | Grapefruit, raw, white, Florida has 67% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 37 mg ★ | 0 mg | Grapefruit, raw, white, Florida has 0% more |
| Potassium | 150 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.