Grapefruit, sections, canned, juice pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Grapefruit, sections, canned, juice pack, solids and liquids
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Grapefruit, sections, canned, juice pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 0.7 g | 1.09 g ★ | Bananas, raw has 36% more |
| Carbs | 9.21 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 8.8 g ★ | 12.23 g | Bananas, raw has 28% more |
| Sodium | 7 mg | 1 mg ★ | Grapefruit, sections, canned, juice pack, solids and liquids has 600% more |
| Calcium | 15 mg ★ | 5 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 200% more |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 33.9 mg ★ | 8.7 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 290% more |
| Potassium | 169 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.