Grapefruit, sections, canned, juice pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Grapefruit, sections, canned, juice pack, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Grapefruit, sections, canned, juice pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 0.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 9.21 g ★ | 0.72 g | Grapefruit, sections, canned, juice pack, solids and liquids has 1179% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.4 g ★ | 0 g | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Sugar | 8.8 g | 0.37 g ★ | Grapefruit, sections, canned, juice pack, solids and liquids has 2278% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 33.9 mg ★ | 0 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Potassium | 169 mg ★ | 138 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 22% more |
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