Grapefruit, sections, canned, juice pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Grapefruit, sections, canned, juice pack, solids and liquids
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Grapefruit, sections, canned, juice pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 0.7 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 9.21 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 8.8 g | 0.05 g ★ | Grapefruit, sections, canned, juice pack, solids and liquids has 17500% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 15 mg ★ | 10 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 50% more |
| Iron | 0.21 mg ★ | 0.2 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 5% more |
| Vitamin C | 33.9 mg ★ | 0 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Potassium | 169 mg ★ | 35 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 383% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.