Grapefruit, sections, canned, juice pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Grapefruit, sections, canned, juice pack, solids and liquids
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Grapefruit, sections, canned, juice pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 0.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 9.21 g ★ | 0 g | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 0.4 g ★ | 0 g | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Sugar | 8.8 g | 0 g ★ | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 15 mg ★ | 9 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 67% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 33.9 mg ★ | 0 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Potassium | 169 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.