Grapefruit, sections, canned, light syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Grapefruit, sections, canned, light syrup pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Grapefruit, sections, canned, light syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 0.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 15.44 g ★ | 0.72 g | Grapefruit, sections, canned, light syrup pack, solids and liquids has 2044% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.4 g ★ | 0 g | Grapefruit, sections, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 15.04 g | 0.37 g ★ | Grapefruit, sections, canned, light syrup pack, solids and liquids has 3965% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 21.3 mg ★ | 0 mg | Grapefruit, sections, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.