Grapefruit, sections, canned, light syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Grapefruit, sections, canned, light syrup pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Grapefruit, sections, canned, light syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Protein | 0.56 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Carbs | 15.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 15.04 g | 0.05 g ★ | Grapefruit, sections, canned, light syrup pack, solids and liquids has 29980% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 14 mg ★ | 10 mg | Grapefruit, sections, canned, light syrup pack, solids and liquids has 40% more |
| Iron | 0.4 mg ★ | 0.2 mg | Grapefruit, sections, canned, light syrup pack, solids and liquids has 100% more |
| Vitamin C | 21.3 mg ★ | 0 mg | Grapefruit, sections, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 129 mg ★ | 35 mg | Grapefruit, sections, canned, light syrup pack, solids and liquids has 269% more |
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