Grapefruit, sections, canned, water pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Grapefruit, sections, canned, water pack, solids and liquids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Grapefruit, sections, canned, water pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 0.58 g | 2 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Carbs | 9.15 g ★ | 8.53 g | Grapefruit, sections, canned, water pack, solids and liquids has 7% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 8.75 g | 0.66 g ★ | Grapefruit, sections, canned, water pack, solids and liquids has 1226% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 15 mg ★ | 12 mg | Grapefruit, sections, canned, water pack, solids and liquids has 25% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 21.8 mg ★ | 10 mg | Grapefruit, sections, canned, water pack, solids and liquids has 118% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.