Grapefruit, sections, canned, water pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Grapefruit, sections, canned, water pack, solids and liquids
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Grapefruit, sections, canned, water pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 0.58 g | 1.09 g ★ | Bananas, raw has 47% more |
| Carbs | 9.15 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 8.75 g ★ | 12.23 g | Bananas, raw has 28% more |
| Sodium | 2 mg | 1 mg ★ | Grapefruit, sections, canned, water pack, solids and liquids has 100% more |
| Calcium | 15 mg ★ | 5 mg | Grapefruit, sections, canned, water pack, solids and liquids has 200% more |
| Iron | 0.41 mg ★ | 0.26 mg | Grapefruit, sections, canned, water pack, solids and liquids has 58% more |
| Vitamin C | 21.8 mg ★ | 8.7 mg | Grapefruit, sections, canned, water pack, solids and liquids has 151% more |
| Potassium | 132 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.