Grapefruit, sections, canned, water pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Grapefruit, sections, canned, water pack, solids and liquids
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Grapefruit, sections, canned, water pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 0.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 9.15 g ★ | 0.72 g | Grapefruit, sections, canned, water pack, solids and liquids has 1171% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.4 g ★ | 0 g | Grapefruit, sections, canned, water pack, solids and liquids has 0% more |
| Sugar | 8.75 g | 0.37 g ★ | Grapefruit, sections, canned, water pack, solids and liquids has 2265% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Grapefruit, sections, canned, water pack, solids and liquids has 0% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.