Grapefruit, sections, canned, water pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Grapefruit, sections, canned, water pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Grapefruit, sections, canned, water pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 0.58 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Carbs | 9.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 8.75 g | 0.05 g ★ | Grapefruit, sections, canned, water pack, solids and liquids has 17400% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 15 mg ★ | 10 mg | Grapefruit, sections, canned, water pack, solids and liquids has 50% more |
| Iron | 0.41 mg ★ | 0.2 mg | Grapefruit, sections, canned, water pack, solids and liquids has 105% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Grapefruit, sections, canned, water pack, solids and liquids has 0% more |
| Potassium | 132 mg ★ | 35 mg | Grapefruit, sections, canned, water pack, solids and liquids has 277% more |
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