Grapes, american type (slip skin), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Grapes, american type (slip skin), raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Grapes, american type (slip skin), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 0.63 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 17.15 g ★ | 8.53 g | Grapes, american type (slip skin), raw has 101% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 16.25 g | 0.66 g ★ | Grapes, american type (slip skin), raw has 2362% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 14 mg ★ | 12 mg | Grapes, american type (slip skin), raw has 17% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 191 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.