Grapes, american type (slip skin), raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Grapes, american type (slip skin), raw
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Grapes, american type (slip skin), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 89 kcal | Bananas, raw has 25% more |
| Protein | 0.63 g | 1.09 g ★ | Bananas, raw has 42% more |
| Carbs | 17.15 g | 22.84 g ★ | Bananas, raw has 25% more |
| Fat | 0.35 g | 0.33 g ★ | Grapes, american type (slip skin), raw has 6% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 16.25 g | 12.23 g ★ | Grapes, american type (slip skin), raw has 33% more |
| Sodium | 2 mg | 1 mg ★ | Grapes, american type (slip skin), raw has 100% more |
| Calcium | 14 mg ★ | 5 mg | Grapes, american type (slip skin), raw has 180% more |
| Iron | 0.29 mg ★ | 0.26 mg | Grapes, american type (slip skin), raw has 12% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 191 mg | 358 mg ★ | Bananas, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.