Grapes, american type (slip skin), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Grapes, american type (slip skin), raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Grapes, american type (slip skin), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 53% more |
| Protein | 0.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 17.15 g ★ | 0.72 g | Grapes, american type (slip skin), raw has 2282% more |
| Fat | 0.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 0.9 g ★ | 0 g | Grapes, american type (slip skin), raw has 0% more |
| Sugar | 16.25 g | 0.37 g ★ | Grapes, american type (slip skin), raw has 4292% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 4 mg ★ | 0 mg | Grapes, american type (slip skin), raw has 0% more |
| Potassium | 191 mg ★ | 138 mg | Grapes, american type (slip skin), raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.