Grapes, american type (slip skin), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Grapes, american type (slip skin), raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Grapes, american type (slip skin), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 0.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 17.15 g ★ | 0 g | Grapes, american type (slip skin), raw has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 0.9 g ★ | 0 g | Grapes, american type (slip skin), raw has 0% more |
| Sugar | 16.25 g | 0 g ★ | Grapes, american type (slip skin), raw has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 14 mg ★ | 9 mg | Grapes, american type (slip skin), raw has 56% more |
| Iron | 0.29 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Vitamin C | 4 mg ★ | 0 mg | Grapes, american type (slip skin), raw has 0% more |
| Potassium | 191 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.