Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
4 wins
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Bananas, raw
7 wins
| Nutrient | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 89 kcal | Bananas, raw has 15% more |
| Protein | 0.48 g | 1.09 g ★ | Bananas, raw has 56% more |
| Carbs | 19.65 g | 22.84 g ★ | Bananas, raw has 14% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 19.05 g | 12.23 g ★ | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 56% more |
| Sodium | 5 mg | 1 mg ★ | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 400% more |
| Calcium | 10 mg ★ | 5 mg | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 100% more |
| Iron | 0.94 mg ★ | 0.26 mg | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 262% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 103 mg | 358 mg ★ | Bananas, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.