Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 47% more |
| Protein | 0.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 19.65 g ★ | 0.72 g | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 2629% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.6 g ★ | 0 g | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 19.05 g | 0.37 g ★ | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 5049% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 1 mg ★ | 0 mg | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 103 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
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