Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 0.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 19.65 g ★ | 0 g | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.6 g ★ | 0 g | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 19.05 g | 0 g ★ | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 10 mg ★ | 9 mg | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 11% more |
| Iron | 0.94 mg ★ | 0.71 mg | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 32% more |
| Vitamin C | 1 mg ★ | 0 mg | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 103 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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