Grapes, canned, thompson seedless, water pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, water pack, solids and liquids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Grapes, canned, thompson seedless, water pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 0.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 10.3 g ★ | 8.53 g | Grapes, canned, thompson seedless, water pack, solids and liquids has 21% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 9.7 g | 0.66 g ★ | Grapes, canned, thompson seedless, water pack, solids and liquids has 1370% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.98 mg ★ | 0.55 mg | Grapes, canned, thompson seedless, water pack, solids and liquids has 78% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.