Grapes, canned, thompson seedless, water pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, water pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Grapes, canned, thompson seedless, water pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 72% more |
| Protein | 0.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 10.3 g ★ | 0.72 g | Grapes, canned, thompson seedless, water pack, solids and liquids has 1331% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.6 g ★ | 0 g | Grapes, canned, thompson seedless, water pack, solids and liquids has 0% more |
| Sugar | 9.7 g | 0.37 g ★ | Grapes, canned, thompson seedless, water pack, solids and liquids has 2522% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Vitamin C | 1 mg ★ | 0 mg | Grapes, canned, thompson seedless, water pack, solids and liquids has 0% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.