Grapes, canned, thompson seedless, water pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, water pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Grapes, canned, thompson seedless, water pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Protein | 0.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Carbs | 10.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 0.6 g ★ | 0.4 g | Grapes, canned, thompson seedless, water pack, solids and liquids has 50% more |
| Sugar | 9.7 g | 0.05 g ★ | Grapes, canned, thompson seedless, water pack, solids and liquids has 19300% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.98 mg ★ | 0.2 mg | Grapes, canned, thompson seedless, water pack, solids and liquids has 390% more |
| Vitamin C | 1 mg ★ | 0 mg | Grapes, canned, thompson seedless, water pack, solids and liquids has 0% more |
| Potassium | 107 mg ★ | 35 mg | Grapes, canned, thompson seedless, water pack, solids and liquids has 206% more |
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