Grapes, muscadine, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Grapes, muscadine, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Grapes, muscadine, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 0.81 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 13.93 g ★ | 8.53 g | Grapes, muscadine, raw has 63% more |
| Fat | 0.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 37 mg ★ | 12 mg | Grapes, muscadine, raw has 208% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 6.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Potassium | 203 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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