Grapes, muscadine, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Grapes, muscadine, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Grapes, muscadine, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 0.81 g | 1.09 g ★ | Bananas, raw has 26% more |
| Carbs | 13.93 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 0.47 g | 0.33 g ★ | Grapes, muscadine, raw has 42% more |
| Fiber | 3.9 g ★ | 2.6 g | Grapes, muscadine, raw has 50% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 37 mg ★ | 5 mg | Grapes, muscadine, raw has 640% more |
| Iron | 0.26 mg ★ | 0.26 mg | Equal |
| Vitamin C | 6.5 mg | 8.7 mg ★ | Bananas, raw has 25% more |
| Potassium | 203 mg | 358 mg ★ | Bananas, raw has 43% more |
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