Grapes, muscadine, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Grapes, muscadine, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Grapes, muscadine, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 0.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 13.93 g ★ | 0.72 g | Grapes, muscadine, raw has 1835% more |
| Fat | 0.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3.9 g ★ | 0 g | Grapes, muscadine, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Grapes, muscadine, raw has 0% more |
| Potassium | 203 mg ★ | 138 mg | Grapes, muscadine, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.