Grapes, muscadine, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Grapes, muscadine, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Grapes, muscadine, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Protein | 0.81 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 13.93 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Fat | 0.47 g | 0.28 g ★ | Grapes, muscadine, raw has 68% more |
| Fiber | 3.9 g ★ | 0.4 g | Grapes, muscadine, raw has 875% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 37 mg ★ | 10 mg | Grapes, muscadine, raw has 270% more |
| Iron | 0.26 mg ★ | 0.2 mg | Grapes, muscadine, raw has 30% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Grapes, muscadine, raw has 0% more |
| Potassium | 203 mg ★ | 35 mg | Grapes, muscadine, raw has 480% more |
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