Grapes, red or green (European type, such as Thompson seedless), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Grapes, red or green (European type, such as Thompson seedless), raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Grapes, red or green (European type, such as Thompson seedless), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal | 35 kcal ★ | Grapes, red or green (European type, such as Thompson seedless), raw has 97% more |
| Protein | 0.72 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Carbs | 18.1 g ★ | 7.18 g | Grapes, red or green (European type, such as Thompson seedless), raw has 152% more |
| Fat | 0.16 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 15.48 g | 1.39 g ★ | Grapes, red or green (European type, such as Thompson seedless), raw has 1014% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.36 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 3.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 191 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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