Grapes, red or green (European type, such as Thompson seedless), raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Grapes, red or green (European type, such as Thompson seedless), raw is high in Phosphorus and Potassium; a good source of Calcium.

Fruits and Fruit Juices
69kcal
Calories
0.7g
Protein
18.1g
Carbs
0.2g
Fat
0.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
0.4%
Magnesium
7%
Phosphorus
20%
Potassium
191%
Sodium
2%
Zinc
0.1%
Copper
0.1%
Manganese
0.1%
Selenium
0.1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Grapes, red or green (European type, such as Thompson seedless), raw

🍗

Chicken And Pasta Salad

Chicken
256 kcal 8.6g protein
🥗

Winter Fruit Bowl

VeganVegetarian
90 kcal 0.6g protein
🥦

Fresh Fruit Salad(Low-Fat - Special Diet)

VegetarianDairy
80 kcal 1.1g protein
🥦

Waldorf Salad

VegetarianDairy
432 kcal 4.1g protein
🥦

Pineapple Cole Slaw

VegetarianDairy
516 kcal 5.8g protein
🥦

Aloha Dip

VegetarianDairy
109 kcal 0.9g protein
🍗

Crunchy Chicken Salad

Chicken
698 kcal 8.6g protein
🥦

Cranberry Cloud

VegetarianDairy
627 kcal 10.8g protein
🥦

Cranberry Fluff

VegetarianDairy
539 kcal 9.7g protein
🥗

Fruit And Cabbage Salad

VeganVegetarian
98 kcal 1.5g protein
🥗

Fey Family Fruit Cups

VeganVegetarian
225 kcal 2.1g protein
🥦

Low-Fat Fusilli Fruit Salad

VegetarianDairy
156 kcal 2.7g protein
Explore more Fruits and Fruit Juices nutrition →