Groundcherries, (cape-gooseberries or poha), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Groundcherries, (cape-gooseberries or poha), raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Groundcherries, (cape-gooseberries or poha), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 1.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Carbs | 11.2 g ★ | 8.53 g | Groundcherries, (cape-gooseberries or poha), raw has 31% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1 mg ★ | 0.55 mg | Groundcherries, (cape-gooseberries or poha), raw has 82% more |
| Vitamin C | 11 mg ★ | 10 mg | Groundcherries, (cape-gooseberries or poha), raw has 10% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.