Groundcherries, (cape-gooseberries or poha), raw vs Bananas, raw
Nutrition comparison per 100g
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Groundcherries, (cape-gooseberries or poha), raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Groundcherries, (cape-gooseberries or poha), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 89 kcal | Bananas, raw has 40% more |
| Protein | 1.9 g ★ | 1.09 g | Groundcherries, (cape-gooseberries or poha), raw has 74% more |
| Carbs | 11.2 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 0.7 g | 0.33 g ★ | Groundcherries, (cape-gooseberries or poha), raw has 112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 9 mg ★ | 5 mg | Groundcherries, (cape-gooseberries or poha), raw has 80% more |
| Iron | 1 mg ★ | 0.26 mg | Groundcherries, (cape-gooseberries or poha), raw has 285% more |
| Vitamin C | 11 mg ★ | 8.7 mg | Groundcherries, (cape-gooseberries or poha), raw has 26% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.