Groundcherries, (cape-gooseberries or poha), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Groundcherries, (cape-gooseberries or poha), raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Groundcherries, (cape-gooseberries or poha), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 1.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 11.2 g ★ | 0.72 g | Groundcherries, (cape-gooseberries or poha), raw has 1456% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 11 mg ★ | 0 mg | Groundcherries, (cape-gooseberries or poha), raw has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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