Groundcherries, (cape-gooseberries or poha), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Groundcherries, (cape-gooseberries or poha), raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Groundcherries, (cape-gooseberries or poha), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 65% more |
| Protein | 1.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 11.2 g ★ | 0 g | Groundcherries, (cape-gooseberries or poha), raw has 0% more |
| Fat | 0.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 9 mg ★ | 8 mg | Groundcherries, (cape-gooseberries or poha), raw has 13% more |
| Iron | 1 mg ★ | 0.45 mg | Groundcherries, (cape-gooseberries or poha), raw has 122% more |
| Vitamin C | 11 mg ★ | 0 mg | Groundcherries, (cape-gooseberries or poha), raw has 0% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.