Groundcherries, (cape-gooseberries or poha), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Groundcherries, (cape-gooseberries or poha), raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Groundcherries, (cape-gooseberries or poha), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Protein | 1.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 11.2 g ★ | 0 g | Groundcherries, (cape-gooseberries or poha), raw has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1 mg ★ | 0.71 mg | Groundcherries, (cape-gooseberries or poha), raw has 41% more |
| Vitamin C | 11 mg ★ | 0 mg | Groundcherries, (cape-gooseberries or poha), raw has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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