Babyfood Fruit vs Broccoli
Nutrition comparison — average per 100g across all varieties
Babyfood Fruit
Calories
59kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
15.4g ↑
Fiber
1.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Fruit | Broccoli | Higher |
|---|---|---|---|
| Calories | 59kcal | 29kcal | Babyfood Fruit |
| Protein | 0.3g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 15.4g | 5.5g | Babyfood Fruit |
| Fiber | 1.7g | 2.8g | Broccoli |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 26.2mg | 60.1mg | Broccoli |
| Potassium | 116mg | 251mg | Broccoli |