Babyfood Gerber vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Gerber
Calories
147kcal
Protein
2.7g ↑
Fat
2.3g
Carbs
30.1g ↑
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Gerber | Avocados | Higher |
|---|---|---|---|
| Calories | 147kcal | 149kcal | Avocados |
| Protein | 2.7g | 2.1g | Babyfood Gerber |
| Fat | 2.3g | 13.4g | Avocados |
| Carbs | 30.1g | 8.3g | Babyfood Gerber |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 73mg | 6mg | Babyfood Gerber |
| Calcium | 323mg | 12mg | Babyfood Gerber |
| Iron | 4.9mg | 0.4mg | Babyfood Gerber |
| Vitamin C | 697.2mg | 12.1mg | Babyfood Gerber |
| Potassium | 203mg | 448mg | Avocados |